Courtesy of Coach Samson Dubina
There are a whole lot of small parts, however there’s one big issue to enchancment… It’s your thoughts! Do you set precise objectives and maintain to a every day schedule or do you permit your feelings to manage your life? For those who permit your feelings to manage your life, then you’ll solely apply whenever you really feel like working towards. You’ll present up whenever you really feel like displaying up. You’ll go apply your serves whenever you really feel like working towards your serves. For those who permit your feelings to manage you, then it is going to be robust for you to achieve desk tennis, within the office, in relationships, and in lots of different areas of your life. If you’ll enhance this 12 months, there are 4 essential keys…
Key #1: Get a Coach
The coach has expertise on how one can lay out a plan for you on many various ranges. The coach additionally is aware of how one can construction your enjoying system so to take advantage of progress this 12 months. No matter your time dedication, price range, or objectives, you could have a private coach. It is a non-negotiable.
Key #2: Have Good Communication with Your Coach
The coach’s job isn’t to meet his desires, however to meet YOUR desires. Having good communication with the coach includes usually discussing your objectives, your sturdy factors, your enchancment areas, your upcoming competitors schedule, and far more. The higher communication you might have along with your coach, the more practical your coaching classes will probably be.
Key #3: Have Each day Quick-Time period Targets
Each drill will need to have a objective, even forehand and backhand warmup. Regardless whether it is extra adjustability in your backswing, finger strain, higher weight switch, totally different timing, new variations, or no matter, you should have a transparent image of what you are attempting to perform in drills, factors, and matches. With every day objectives, understand that it’s a objective. Possibly you’ll attain it, possibly your will exceed it, possibly not. However the objective nonetheless should be there.
Key #4: Each day Be Aware of Your Lengthy-Time period Targets
That is the most important key of all. Be every day aware of your long-term objectives. It will permit you to overcome your feelings and give attention to the duty at hand. You don’t really feel like waking up at 6:30am for serve apply earlier than going to the workplace, however it’s crucial if you’ll attain your long run objective. You are feeling like strolling out of the membership throughout a apply session when issues aren’t going effectively, however you select to remain as a result of you could study to play even if you find yourself sleepy. You are feeling like watching TV all day on Saturday as an alternative of doing all of your robotic coaching, however to achieve your objectives, you should make every day progress. So that you put aside your feelings and do the proper factor as a result of you are attempting to achieve the long-term objective.
“Rome wasn’t inbuilt a day, however they have been laying bricks each hour”
Sure, your recreation goes to take many weeks, months, and years to construct. Are you laying the bricks at present? If you’ll proceed to make progress, then give attention to making nice objectives, get professional recommendation, put aside your feelings, be mature, maintain to the construction, and get your recreation to the following degree!
Paddle Palace Professional Tip: Write down and evaluation your objectives on common foundation. For those who can break down your objectives into smaller elements it can make reaching them far more manageable.
